Directions: Using the dropper add 0.5ml daily to food or drink (or directly into mouth) or as recommended by your health professional.
Containing the optimum levels of the ‘sunshine vitamin’, Vitabiotics Ultra Vitamin D doesn’t just help with calcium absorption – it helps every single cell in your body maintain normal functioning, keeping you healthy no matter the season. Take one tablet daily
Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare practitioner.
Directions: As a food supplement for take two softgels daily with food, or as directed by your health professional.
Directions: As a food supplement for adults, take one to three teaspoons daily. For children aged 1 to 12, take one teaspoon daily, or as directed by your health professional.
Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.
Solgar Vitamin D3 2200 IU capsules provide 'the sunshine vitamin' in the most effective, powerful and bioactive form to promote strong, healthy bones, joints, teeth and muscles and to support optimal health throughout the entire body.
Directions: As a food supplement, take one to three capsules daily with food, or as directed by your healthcare professional.
Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare practitioner.
One capsule to be taken daily
Bursting with omega 3, vitamin D and A, Seven Seas Original Pure Cod Liver Oil is the ideal supplement to fight illness, keep bones and teeth strong, skin and hair nourished, and promote a generally healthy body. Take 5ml - 10ml daily
Directions: As a food supplement, take two to three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drissled onto vegetables, pasta, rice, potatoes etc... or just taken from the spoon.
Solgar Vitamin D3 4000IU contains one of life’s most important vitamins – vitamin D. With an extra-large dose, Solgar helps you fight off negative mental health, helps strengthen your joints, bones and teeth, and promotes general good health throughout your body. Take one daily
Directions: Using the dropper, adults take 0.5ml two to four times daily, children aged 1-12 years, half adult intake, or as recommended by your health care professional.
Filled with one of the most vital vitamins our body needs, Solgar Vitamin D3 4000 IU contains a powerful dose to ensure you stay nourished and healthy – no matter the season. Take one daily
Directions: As a food supplement, take three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled over vegetables, pasta, rice, potatoes etc… or just taken off the spoon.
Directions: As a food supplement, take one to three capsules daily with food, or as directed by your healthcare professional.
From a resistant immune system, to a healthy heart, to strong bones and muscles, Seven Seas Extra High Strength Cod Liver Oil is a fantastic all-round supplement to keep your body as strong and healthy as it should be. Take 1 softgel daily
Filled with the sunshine vitamin in a highly available, concentrated form, Solgar Vitamin D3 2200 IU helps keep your joints, bones, teeth and muscles strong and your entire body healthy. Take one capsule daily
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Vitamin D is a fat soluble vitamin that is naturally present within certain food sources, but can be found in supplements and fortified products. Vitamin D is synthesized by our bodies when UV rays from sunlight strike our skins and trigger its production.
The recommended dietary allowance (RDA) for vitamins D provides the daily amounts needed to maintain healthy bones, and normal calcium metabolism in adults who get enough sunlight.
For adults aged 19 years and older, the recommended dietary allowance for vitamin D is 600 international units (IU) per day for both males and females, and 800 IU (20 mcgs) per day for people 70 years old and above.
There are several things that can affect your ability to obtain enough of your daily recommended intake of vitamins through sun exposure alone. If you live in an area where there is not enough sunlight for you to get adequate amounts of natural ultraviolet light, you may be less likely to take in enough of the important nutrient through the skin.
These factors can increase the risk of developing a deficiency of vitamin D. That's why it’s important to supplement your body with enough vitamins D from non-sunshine sources.
When taken in appropriate amounts, vitamins D are generally considered safe.
But if you take too much vitamin D from supplements, it could be harmful. People aged 9 and older, adults, pregnant and nursing mothers who take more than 4 000 IU per day of vitamin D.
Side effects include:
Vitamin D deficiencies occur in everyone, from babies to adults.
It has been suggested that vitamin D deficiency may be more prevalent among darker-skinned individuals and those wearing clothes with extensive coverage.
Vitamin D deficiencies in adult patients may cause these symptoms:
A doctor can diagnose a vitamin D deficit by performing a simple blood check. If you have a bone deficiency, your doctor may prescribe X-ray tests to determine whether there is any damage to your bones.
If you are interested to learn more about Vitamin C or Vitamin B?
