Directions: As a food supplement, take one to three capsules daily with food, or as directed by your healthcare professional.
Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.
Directions: As a food supplement take one capsule daily with food or as recommended by your healthcare practitioner.
Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.
Fight off stress and fatigue and keep yourself nourished and energetic throughout each day with Viridian’s HIGH FIVE Multivitamin and Mineral Formula. One capsule to be taken each day
Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.
Directions: As a food supplement, take two capsules daily with food, or as directed by your healthcare practitioner.
Floradix Floravital Yeast And Gluten Free Formula is the all-natural way to boost your energy, strengthen your immune system, and fight off iron deficiency. Completely free from yeast, gluten, artificial additives or added sugar. Take 10mls twice daily
Directions: As a food supplement take one capsule daily with food or as recommended by your healthcare practitioner.
Filled with iron, B vitamins, and herbal extracts, Floradix Liquid Iron Formula is an organic botanical supplement great for boosting your health, vitality, and general well-being.
Viridian’s Multivitamin and Mineral Formula is a potent solution to stress, fatigue and nutrition, helping you power through your day, no matter what it has in store for you. Take one capsule daily
Can’t find what you are looking for? Contact Us and we will look to get it for you (at a great price and no delivery charge). If you are the first person to suggest a new product to us that we start to keep in stock, we’ll even send you one for free!
The vitamin B group include eight vitamin B´s (B1, B2, B3, B5, B6, B7, B9 and B12) which are essential nutrients required for normal metabolism. These vitamins cannot be synthesized by the human body and therefore need to be obtained from dietary sources. They are found mainly in plant foods, but some are also present in animal products. Excessive amounts of alcohol may deplete them.
It’s true that the B-vitamins are found in many foods, but they are not stable and are easily destroyed. Foods processed for longer periods of time tend to lose some of their B-vitamin content. White flour, white bread, and white rice are often stripped of their B-vitamins because these grains are refined.
Vitamin B deficiencies are usually found in people who eat lots of refined carbohydrates and don't get enough fruits and vegetables. Symptoms may be confused for depression, anxiety, insomnia, and so forth.
Vitamin B deficiency causes beriberi, which impacts the heart, muscles, digestive system, and nerves. Wet and dry beriberi can be classified as “wet" and "dry". Dry beriberi affects the nerves, whereas wet beriberi affects the heart.
Vitamin B is usually considered safe when taken at an appropriate dose. However, high amounts may cause side effects. Any extra vitamin B that isn't absorbed by your body is excreted via urination.
It’s important not to self-treat a vitamin B deficiency, since some nutrients can be toxic when consumed incorrectly and/or mask another nutrient deficiency. Consult your doctor or nutritionist for advice.
The amount of thiamine (vitamin B) adults (aged 19 to 64) need is:
Men: 1mg a day
Women: 0.8mg a day
You should be able to get all the thiamine you need from your daily diet.
There isn't enough evidence to say whether taking high doses of vitamin B (thiamine) supplements daily has any benefits.
The following symptoms may signal you're not getting enough B vitamins:
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