Hubner Silicea Hair, Skin and Nails nourishes and strengthens your hair, nails and skin, keeping your body healthy and beautiful – from the inside out.
Filled with iron, B vitamins, and herbal extracts, Floradix Liquid Iron Formula is an organic botanical supplement great for boosting your health, vitality, and general well-being.
Floradix Iron Tablets are great for combatting tiredness and iron deficiency, keeping your immune system healthy, and keeping your energy levels high as the day progresses. Take 1 - 2 tablets daily
100% free from gluten, yeast, added sugar and artificial additives, Floradix Floravital Yeast And Gluten Free Formula is an all-natural way to combat iron deficiency, fight off fatigue, and keep your energy levels high. Take 10ml twice daily
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The vitamin B group include eight vitamin B´s (B1, B2, B3, B5, B6, B7, B9 and B12) which are essential nutrients required for normal metabolism. These vitamins cannot be synthesized by the human body and therefore need to be obtained from dietary sources. They are found mainly in plant foods, but some are also present in animal products. Excessive amounts of alcohol may deplete them.
It’s true that the B-vitamins are found in many foods, but they are not stable and are easily destroyed. Foods processed for longer periods of time tend to lose some of their B-vitamin content. White flour, white bread, and white rice are often stripped of their B-vitamins because these grains are refined.
Vitamin B deficiencies are usually found in people who eat lots of refined carbohydrates and don't get enough fruits and vegetables. Symptoms may be confused for depression, anxiety, insomnia, and so forth.
Vitamin B deficiency causes beriberi, which impacts the heart, muscles, digestive system, and nerves. Wet and dry beriberi can be classified as “wet" and "dry". Dry beriberi affects the nerves, whereas wet beriberi affects the heart.
Vitamin B is usually considered safe when taken at an appropriate dose. However, high amounts may cause side effects. Any extra vitamin B that isn't absorbed by your body is excreted via urination.
It’s important not to self-treat a vitamin B deficiency, since some nutrients can be toxic when consumed incorrectly and/or mask another nutrient deficiency. Consult your doctor or nutritionist for advice.
The amount of thiamine (vitamin B) adults (aged 19 to 64) need is:
Men: 1mg a day
Women: 0.8mg a day
You should be able to get all the thiamine you need from your daily diet.
There isn't enough evidence to say whether taking high doses of vitamin B (thiamine) supplements daily has any benefits.
The following symptoms may signal you're not getting enough B vitamins:
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