Directions: As a food supplement for take two softgels daily with food, or as directed by your health professional.
Directions: As a food supplement for adults, take one to three teaspoons daily. For children aged 1 to 12, take one teaspoon daily, or as directed by your health professional.
Bursting with omega 3, vitamin D and A, Seven Seas Original Pure Cod Liver Oil is the ideal supplement to fight illness, keep bones and teeth strong, skin and hair nourished, and promote a generally healthy body. Take 5ml - 10ml daily
Directions: As a food supplement, take two to three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drissled onto vegetables, pasta, rice, potatoes etc... or just taken from the spoon.
Directions: Using the dropper, adults take 0.5ml two to four times daily, children aged 1-12 years, half adult intake, or as recommended by your health care professional.
Directions: As a food supplement, take three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled over vegetables, pasta, rice, potatoes etc… or just taken off the spoon.
From a resistant immune system, to a healthy heart, to strong bones and muscles, Seven Seas Extra High Strength Cod Liver Oil is a fantastic all-round supplement to keep your body as strong and healthy as it should be. Take 1 softgel daily
From a resistant immune system, to a healthy heart, to strong bones and muscles, Seven Seas Extra High Strength Cod Liver Oil is a fantastic all-round supplement to keep your body as strong and healthy as it should be. Take 1 capsule daily
With an extra-strong dose of omega 3, this cod liver supplement – with added vitamin D and E – is an essential source of nutrition for healthy brain functioning, immune system, muscles, bones, and more. Take 1 capsule daily
Filled with omega 3 and vitamin C goodness, Seven Seas Cod Liver Oil is essential in keeping your body healthy, happy, and illness-free - no matter your age. Take 10ml daily
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Vitamin A (Carotenoids) are responsible for the bright colors found in vegetables like sweet potatoes, tomatoes, peppers, eggplants, and pumpkins. They're also precursors to vitamin A, which supports healthy skin, bones, teeth, and immune system function. However, they don't provide any special powers of night sight or cure your dependence on contacts. But if you eat enough, they'll keep your eyeballs healthy.
Vitamin A also promotes the development and function of immune system components including white cell formation, maintains healthy skin, bones, teeth, eyes, and reproductive organs, and regulates cell growth and proliferation.
You will find vitamin A in leafy greens (such as kale, spinach, and broccoli), oranges and yellows (such as carrots, sweet potatoes, and winter squashes), and other fruits and veggies (like pumpkins and summer squashes) also contain a lot of carotenoids (Vitamin A).
Vitamin A deficiency is uncommon in Western countries but may be present. If you have conditions that interfere with normal digestive function, you may be at risk for vitamin A deficiency. Children and adults who live in poverty or restrict their diets for any reason are also at risk. Vitamin A deficiencies can lead to fatigue, susceptibility to infections and infertility. If any of these symptoms persist for longer than two weeks, seek medical attention immediately.
Vitamin A is essential to your overall well-being. It helps support cell development, immune system functioning, and fetal development. One of the most important roles of vitamin A is supporting healthy eyesight.
It also protects and maintains the cornea, which lies at the front of your eye, and the conjunctiva, a transparent membrane covering the surface of your eyes and the inner lining of your eyelids.
Research has suggested that people who consume more than an adequate daily intake of vitamin A over many decades may be at risk for bone fractures later in life.
The total vitamin A value of a particular type of fruit or vegetable is usually expressed as micrograms (µg)of retinol equivalents (RV).
The amount of vitamin A adults aged 19 to 64 need is:
Men: 700 µg a day
Women: 600 µg a day
Topical and oral Retinoids are prescribed medications used to treat various skin conditions, including wrinkles and scars. It's also used to treat measles and dry eye in patients who have low levels of vitamins A and D. Vitamin A is also known to be effective against certain types of cancer.
Are you interested to learn more about Vitamin C or Vitamin B?
